Welcome to InnerHormone, your space to learn everything about hormones, balance, and how your body works from the inside out. My mission is to help women understand their hormones and how nutrition, lifestyle, and self-care can make a real difference.
Introduction
I’m Sadie, I am 25 years old, and I’ve experienced firsthand how challenging it can be when your hormones are out of balance. Through my personal journey, research, and experiments, I’ve learned what helps, and what doesn’t work for my body. Now I want to make it easier for you to understand, and support your body from the inside out.
I was diagnosed with PCOS at the age of 19, and since then I’ve been on my own journey of research, trial, and learning to understand my body better. Now, I want to share everything I’ve discovered with you: the tips, the struggles, and the practical ways to support your hormones naturally.
You are not alone. Together, we’ll work on this!
I’d love to hear from you: what’s the biggest challenge you face with your hormones right now? Share your thoughts in the comments so we can learn and grow together!
What to Expect Here?
- Tips for hormone balance and nutrition
- Healthy recipes
- Insights into cycle health, PCOS, and estrogen dominance
- Personal stories and experiences
- Practical advice to help you feel better every day
Why InnerHormone?
The name says it all: it’s not just about what you do on the outside. It’s about listening to your body, understanding your hormones, and creating balance from within.
Join Me!
Follow the blog and discover how small, mindful changes can have a big impact on your energy, skin, mood, and overall health. You are not alone — together, we’ll work on this.
Together, we’ll build a community full of knowledge, support, and inspiration.
Inner hormone 